- San Diego Family Acupuncture2727 Camino Del Rio South
Ste 104
San Diego, CA 92108(858) 334-9311 
Latest Articles:
- • Spring Clean Your Way to Better Health •
- • 5 Healthy Ways to Embrace the Spring Season •
- • Fun Things to do this Spring •
Tag Archives: winter
Winter and your Kidneys
In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged kidneys, tcm
Comments Off on Winter and your Kidneys
You’re Getting Sleepy…
Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged naps, sleep, stress
Comments Off on You’re Getting Sleepy…
How to Stay Healthy As Winter Changes to Spring
For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the weather fluctuates between freezing cold and warmer, sunnier days, it
Posted in Acupuncture, Traditional Chinese Medicine
Also tagged diet, seasons, sleep, spring, tcm
Comments Off on How to Stay Healthy As Winter Changes to Spring