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Nutrition

The Benefits of Eating for the Seasons

The Benefits of Eating for the Seasons

Restaurants that have revolving seasonal menus have gained in popularity in recent years. The concept of seasonal eating has deep roots. Before the advent of modern agriculture and global trade, people naturally consumed foods that were locally available during specific times of the year. But today, the convenience of supermarkets allows us to eat almost any fruit or vegetable year-round. While this accessibility is convenient, it disconnects us from the natural cycles of food and may not always be the healthiest or most sustainable choice. Let’s delve into the benefits of eating for the seasons and how it can transform your health, environment, and culinary experience. continue reading »

Acupuncture and Nutritional Support

Acupuncture and Nutritional Support

If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on your goals and making progress? No matter which side of the coin you fall on, you might want to talk to your acupuncturist about your nutritional goals. They can be a wealth of information and help as you look to build a better and stronger you.  continue reading »

Food as Medicine

food as medicine

Mama Always Said: You Are What You Eat

Maybe mom really did know best when it came to nutrition. As research has shown, what we eat can actually impact our health profoundly. Over the years, we have learned that our dietary choices can influence our risk of disease. And some have made it a profitable business to teach us new ways to look at food (anti-inflammatory diet, Keto, heart healthy, etc.).  continue reading »

Balance Your Body – Stave off COVID-19

If you feel like you’re battling frequent colds, a cough that won’t quit, or just seem to be tired all the time, it may benefit you to find time for a daily walk or simple exercise routine. Doing this a few times per week can have many health benefits and help build your immune system.

Viruses such as COVID-19 take hold in our bodies when our immune systems are at their weakest points. Below are a few ways to help increase your immune function so your body can function as it’s meant to and stay balanced! continue reading »

Foods to Eat to Help Depression

Many have heard the question posed what came first, the chicken or the egg? But how does that concept apply to depression? It’s well-known that when we’re depressed, our motivation and interest in maintaining a healthy and balanced diet subsides in the same way our energy does. Harvard Medical Students positioned that same question in relation to depression; what came first, depression or a poor diet? continue reading »

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